Whether we’re reading or writing or working in an office,
most of us spend way too much time sitting. And the latest research on what
that does to our health is downright scary—from back pain to obesity and even
the increased risk of life threatening illnesses.
The good news is that making ourselves get up and move can
change the picture.
Having spent my early adult life as a professional dancer, I
already have trouble sitting for too long. But being a writer and editor and
loving to read for pleasure in my spare time, that’s what I do for most of my
days.
Here are some tips for staying fit and counteracting the
negative effects of prolonged sitting that have helped me.
Set a timer. I try to get up every fifteen minutes.
Move your arms and legs when you get up. Maybe play one of
your favorite tunes and dance, or if you’re at work, go to the ladies’ room and
march in place for a full minute. So what if a co-worker comes in and thinks
you’re a bit odd.
Sitting for so long often means our butt muscles lose tone.
A good exercise for that is to get down on hands and knees and lift your leg
behind you. I recommend at least two sets of ten on each leg. And if you want
to get your stomach muscles involved, reach out the opposite arm as you lift
the leg.
So if you’re going to sit— you have to stay fit. J
Alicia Street is a USA
Today bestselling author and a Daphne du Maurier award-winner. She often
writes in collaboration with her husband, Roy, and is grateful to have the kind
of marriage that proves romance novel love really exists.
Connect with Alicia on Facebook or Twitter.
