My father battled diabetes
for the last ten years of his life. When he became too ill to care for himself,
I stepped into the roll of primary caregiver. I drove him to his doctor
appointments, cooked his meals, helped him with his insulin and other medications,
as well as other day-to-day tasks necessary to keep him as healthy and happy as
possible.
Everyone who lives with
diabetes or helps care for a diabetic knows about the daily routine of checking
glucose levels. But there are other tasks that need to be done on a regular
basis. Here’s a Diabetes Checklist that I found to be helpful.
Once a Year:
·
Schedule an annual checkup. Your doctor will probably want to see you more often.
A yearly physical exam is the bare minimum.
·
Request a microalbumin urine test to check your kidney function. Type 2 diabetes puts
you at higher risk for kidney disease.
·
Request a dilated eye exam to check for retinopathy.
·
Schedule a foot exam. Diabetics often have reduced blood flow or nerve
damage that can inhibit sensation in the feet.
·
Get a flu shot.
Diabetics are at risk of developing a secondary infection (like pneumonia) when
they come down with the flu.
Twice a Year:
·
Get your A1c levels checked. This blood test shows your average glucose level over
the prior two or three months and will help to show you and your doctor how
well you are controlling your sugar levels.
·
Schedule a dentist appointment. Regular cleanings and exams are a must. Always remind
your dentist that you’re diabetic.
Monthly:
·
Keep a three-day food log. This will help to remind you to stay on top of good
eating habits.
·
Download glucose readings from your meter. This habit will help to show you any patterns of high
or low readings. For example, if your blood sugar is always high at bedtime,
maybe you’re eating too much for dinner or the wrong kinds of snacks.
Managing this condition takes
a great deal of commitment and perseverance. I hope this printable diabetes
checklist is helpful. Are there any tasks you would add to the above list? If
so, let’s share the information so we can all be more informed.
My thanks to Dr. Gary Beste,
MD for the above information.
~ ~ ~
USA Today Bestselling Author
Donna Fasano has written over 30 romance and women’s fiction novels. Her books
have won awards and have sold 4 million copies worldwide. Her work is available
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readers.
Thank you for the helpful list, Donna.
ReplyDeleteDonna, my dad was diabetic from his late 30s, so I have the awareness and the advantage of learning to cook a diabetic/heart healthy way. My husband still grumbles about it sometimes, but I won't be swayed.
ReplyDeleteMy mother-in-law suffered from type II diabetes, which compromised her kidneys as you mentioned in your post. Thanks for sharing these.
ReplyDeleteVery wise advice, Donna. Thanks for a great blog.
ReplyDelete