Even if you’ve got two left feet,
you can’t deny that we all have moments when we feel like doing a Happy dance,
a Cranky dance, or an I Wanna Kill That Jerk dance.
Or maybe the all too familiar Get
Me Outta This Chair So I Can Remember What It Feels Like To Move My Body dance.
Yeah, that one.
Sometimes when I work at the
computer for too long my brain starts interrupting my train of thought with
images of myself flying over treetops, running down a street or leaping across
a stage.
We humans are not meant to be
sedentary. In fact, a recent study scared the bananas out of many people
because its findings said that even if you exercise an hour a day, if you sit
the rest of the time you’re aging yourself prematurely. Some even say sitting
is the new smoking.
But being one of those artsy sorts,
what really gets me is the emotional need for expressive movement. Not just the
old fight or flight catecholamine producing drive, but a more magical,
shamanistic inner urge that’s been in our bones for a few thousand years. The
kind that made dance a form of ritual as old as cave paintings, maybe older.
Are you always conscious of your
body when it wants to move? And how do you handle it?
Here are a couple videos to get you in the mood.
~*~
Alicia Street is a USA
Today bestselling author and a Daphne du Maurier award-winner. A compulsive
reader of every genre, she writes both sweet and steamy romance. She spent many
years as a dancer, choreographer and teacher. You can connect with Alicia at
her website or visit her on Facebook or Twitter.
~*~
Don’t forget to sign up for our newsletter. Scroll down the right side
of our blog and enter your email address under Newsletter Signup.

