Sunday, September 4, 2016

Five fruits to help you lose weight

If you are starting a diet or trying to lose a few pounds, here are five fruits that can help you:

Apples: remember that an apple a day keeps the doctor away. It also keeps your hunger away.

Watermelon: low in calories, high water content.

Raspberries: low calories, high fiber content.

Grapefruit: a grapefruit will fill you and can make a good breakfast.

Orange: low in calories, an amazing weigh-loss fruit.


On pre-order, SWEET CHRISTMAS KISSES 3



Amazon
 Apple
Kobbo Books
Google
My contribution to this box is a sweet Christmas story

ON CHRISTMAS EVE 




Book Description

 Tiffany broke their engagement five years ago when she thought Matthew cheated on her. But fate keeps throwing him in her path. His tender gaze erases years of loneliness and her heart squeezes with longing. And then, she notices the two little girls in his arms. His daughters? Where is their mother?







Can Tiffany and Matthew forgive each other, live in the present, and create a new future?



A tireless traveler, New York Times and USA Today bestselling author Mona Risk writes contemporary romance, medical romance, and romantic suspense novels, all simmering with emotion. Sprinkled with a good dose of humor, her stories are set in the fascinating places she visits— or in Florida, her paradise on earth.
 

4 comments:

  1. I love all five of those fruits! Thanks for the reminder that they're so good for me.

    The cover of your Christmas book is just perfect! Good luck with it.

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  2. So true, Mona. I read that you're supposed to eat 4 fruits AND 4 vegetables every day. :)

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  3. I love all of those and more :)

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